"Thus, stress, whether physical (i.e. exertion, heat, cold, trauma--accidental or surgical, burns), or emotional (i.e. pain, anxiety, excitement or depression) and dyspnea as in asthma increases need for Mg (magnesium)." - Mildred Seelig
"Moreover, stress and hypomagnesemia potentiate each other’s negative effects in a veritable pathogenic vicious circle" - Mildred Seelig
With notable exceptions, there has been clinical neglect of magnesium in most medical centers and certainly in private practice. This is unfortunate because many of the pathologic changes produced by experimental magnesium deficiency or loss resemble many of those of chronic diseases that are responsible for intractable medical problems.- Mildred Seelig
What is Holy Water?
How to drink it?
On this basis, the minimal daily requirement is 6 mg/kg/day. For a 140-lb woman, this comes to 385 mg of magnesium daily; for a 185-lb man, at least 500 mg/ day.
What causes deficiency?
– Stress
Caffeine
and alcohol is magnesuretic
Symptoms of magnesium deficiency:
Cardiovascular disease
Type II Diabetes
Anxiety
Depression
Constipation
Chronic fatigue syndrome
Preeclampsia
Muscle cramping