Welcome to the 21st episode of the Back to Human podcast.
On this episode I have the pleasure of interviewing Jake Thomas. Jake is a veteran marine and a transformational health coach.
We discuss a lot on this call. Some of the topics include:
• How his coaching grew out of a need to improve his own health
• How the military gave him structure and how he struggled to reintegrate into civilian life
• Discipline; how we are all disciplined, but perhaps not in the best of ways
• Jake’s moment(s) of clarity with cocaine use • How you are the sum of the 5 people you surround yourself with
• Taking yourself out of the present moment with external substances
• Jake’s 5 anchors that keep him grounded (reading,writing,stretching,meditation, exercise)
• Doing less, but getting more.
• Consciousness vs congruence (trying to convince our minds something our hearts know is a lie)
• Jake’s experience as vegan bodybuilder and why he transitioned to carnivore or animal-based approach
• Digestive changes he noticed switching to carnivore
• Ketosis and fat as a superfuel
• The convenience of OMAD (one meal a day)
• How we live to eat instead of eating to live I hope you enjoyed the episode!
Instagram:
• https://www.instagram.com/lifelikejake/
Website:
• https://lifelikejake.com/
If you’d like to support the show, consider using my links and codes for products that I use daily. These can be found at: https://backtohuman.us/affiliations/
