Welcome to the 37th Episode of the Back to Human Podcast
In this exciting episode, I had the pleasure of interviewing Dr. Denis Chang, a dedicated chiropractic doctor passionate about enriching lives through holistic wellness and education. As the founder of Optimize Health Chiropractic and the author of “From Surviving to Thriving: A Transformative Guide on Optimizing Your Health, Body, and Mind”, Denis brings a wealth of knowledge to this conversation.
In this episode, we explore the transformative power of natural pain relief with chiropractic, including:
- Denis’s journey and how a life-changing chiropractic adjustment shaped his path.
- The chiropractic philosophy and how it differs from conventional medicine.
- How physical, chemical, and emotional interferences or misalignments can hinder healing and performance.
- Practical insights, including:
- Can individuals with spinal fusions receive adjustments?
- Recommended movements for a healthy spine.
- How extremity misalignments affect spinal health.
- The role of chiropractic adjustments in hormone balance.
- Denis’s unique 3-step protocol: adjustment, movement, and cold plunging.
- What cerebrospinal fluid is and why it’s essential.
- How frequently you should get adjusted and what to expect afterward.
Dr. Denis Chang also shares actionable advice for maintaining optimal health outside of chiropractic care. Whether you’re new to the world of chiropractic or a wellness enthusiast, this episode offers invaluable insights into natural pain relief with chiropractic.
Highly Recommended Reading
If you’re starting your health journey, I encourage you to check out Denis’s book, “From Surviving to Thriving: A Transformative Guide on Optimizing Your Health, Body, and Mind”. You can find it here.
Unlike many health books that can feel overly technical, Denis provides clear, actionable steps for anyone looking to transition from merely surviving to truly thriving.
Share the Knowledge!
If you found this episode valuable, please share it with someone who could benefit from learning about natural pain relief with chiropractic care. Thank you for tuning in to the Back to Human Podcast!
